[Ma Ma Kitchen] Purple Potato Rose Mantou

2024-08-08 14:59:13 113

Purple sweet potatoes are rich in nutrients and have special health benefits. They contain about 20% protein, including 18 types of amino acids, which are easily digested and absorbed by the human body. These include 8 vitamins such as vitamin C, B, and A, as well as more than 10 mineral elements such as phosphorus and iron. They also contain a large amount of anthocyanins with high medicinal value. Purple sweet potatoes have a high content of cellulose, which can increase the volume of feces, promote gastrointestinal motility, improve the digestive environment, and prevent the occurrence of gastrointestinal diseases.

Details of ingredients

Technique

difficultySimple
workmanshipsteam
tasteOriginal flavor
timean hour

Steps to make [Ma Ma Kitchen] Purple Potato Rose Mantou

1. Wash the purple sweet potatoes and steam them in a pot until cooked.
2. Add an appropriate amount of yeast powder to the flour, then add white sugar, beer, and flour. My family likes to use beer and noodles to make Mantou, so Mantou will have a malt flavor after steaming, which is very delicious. If the amount of flour is large, beer can be mixed with water and flour.
After mixing, wake up the dough for about 30 minutes and let it swell to twice its previous size. When waking up the dough, add some dry flour to the bottom to prevent it from sticking to the bowl.
4. Use the waking time to peel and crush the cool purple sweet potatoes into a paste.
5. Take out the awakened dough and slowly knead it with purple sweet potato paste. Don't add too much at once, if the color is not bright enough, you can add more times.
After kneading the dough, knead it into a cylindrical shape and cut it evenly into small pieces with a knife.
7. Cut the small dough and roll it into a circle with a rolling pin, stacking about 4-5 of them together. Cut open from the middle with a knife.
8. Just roll it up from one end. You can also roll the dough first and then cut it in the middle.
9. The cut surface is tightened, and the petal part is slightly tidied up to complete it.
10. Put the prepared roses into the pot together and steam for about 15 minutes before serving
11. Complete~
12. Another close-up shot