Shrimp and spinach

1. Frozen raw South American white shrimp.

2. Take ten shrimp and set aside.

3. Wash the shrimp by removing its shell and thread, and place it on a plate.

4. Add water to the pot, bring to a boil, add shrimp, blanch until completely cooked, then remove and set aside.

5. Choose good spinach, wash and drain the water.

6. Blanch the spinach in water again, pour out the blanched water for one minute, add cold water, remove, cut into small pieces, squeeze out excess water, and set aside.

7. Slice garlic and set aside.

8. Water starch, set aside.

9. Pour oil into the pot, heat the oil and add garlic slices, a little water, then add shrimp, appropriate amount of salt and chicken essence, continue to add spinach, drizzle with water starch, stir fry for a while.

10. Take out the pot and put it on a plate.

11. Rich in nutrients.

12. Delicious and delicious.