Papaya stewed milk

1. Peel, remove seeds, and cut papaya into small pieces. Wash goji berries and set aside. Mix with pure milk and some rock sugar.

2. Add water to papaya and put it in a small pot. Cook for 10 minutes until soft.

3. Add rock sugar and goji berries and simmer for 1 minute.

4. Pour in milk and bring to a boil.

At breakfast, it's nutritious and warm.