Pork ribs, corn, lotus root soup
2024-04-12 10:13:27 371
Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "king of vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins, and vitamins, all of which are higher than general fruits and vegetables. In particular, asparagine and trace elements such as selenium, molybdenum, chromium, manganese, etc. in asparagus have the effect of regulating metabolism and improving the body's immunity. In the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc., it has strong inhibitory and pharmacological effects< Br>
Details of ingredients
Technique
Steps to make Pork ribs, corn, lotus root soup
- 1. Cut one corn into sections for later use
- 2. Cut a section of lotus root into slices for later use
- 3. Cut asparagus into sections and prepare them
- 4. Prepare ginger slices, red dates, goji berries, and Sichuan peppercorns
- 5. Boil the water, soak the cut pork ribs in water and foam them, then remove and set aside for later use
- 6. Put 2/3 of water in a clay pot, add 30 milliliters of white vinegar to the pot, and put ginger slices, red dates, and Sichuan peppercorns together in the pot to boil.
- 7. After boiling the water, put the prepared pork ribs into the water and let the young man cook for 40 minutes
- 8. Then put the corn into the pot and continue to cook with the pork ribs for 1 hour
- 9. Put the lotus root slices, asparagus, and goji berries into the pot and cook for another hour
- 10. Finally, add sugar, salt, chicken essence, monosodium glutamate, scallions, and 30 milliliters of olive oil. If there is no olive oil, use sesame oil instead. The delicious soup is ready!
- 11. Drink some soup and skip the staple food to lose weight, haha~~~