Foodabc Festival food customs Spring Equinox

Red dates, goji berries, chrysanthemum tea

2024-06-29 14:58:55 316

Goji berries, red dates, and chrysanthemum tea are a type of health and wellness flower tea. Chrysanthemum and goji berries in the tea have good effects on clearing the liver and brightening the eyes. Chrysanthemum can also clear heat and reduce fire, while red dates can nourish blood and improve beauty. Red dates, goji berries, and chrysanthemum tea can effectively help the human body replenish qi, strengthen strength, eliminate dryness, detoxify, and have a good regulating effect on chronic diseases such as hyperlipidemia, hypertension, and sub-health. It is also an essential tea drink for computer enthusiasts.

Details of ingredients

Red dates10 grams
chrysanthemum5 grams
medlar5 grams

Technique

difficultySimple
workmanshipcook
tasteOriginal flavor
timeTen minutes

Steps to make Red dates, goji berries, chrysanthemum tea

1. Prepare the raw materials;
2. Cut the red dates into thin slices by removing the pits. I didn't use so much at once. One or two seeds is enough;
3. Wash goji berries and fetal chrysanthemums and set aside for use;
4. Put an appropriate amount of water into a small pot and bring to a boil, then add fetal chrysanthemums;
5. Add goji berries;
6. Put in red date slices;
7. Keep it slightly boiling and continue boiling for 5 minutes before drinking;
8. Finished products.