Foodabc Chinese cuisine Tangyuan(glutinous rice ball)

Rice dumpling with Black Sesame -- Low sugar and less oil version

2024-07-23 15:00:16 136

Yesterday I went to the supermarket, and rice dumpling sold very well. The final promotion is buy one get one free. I was tempted, but I thought I would be lazy and buy two bags instead. As soon as I looked at the ingredient list, I decisively put it down. Buy a bag of black sesame seeds and a bag of glutinous rice flour. Last year, the Yuanxiao (Filled round balls made of glutinous rice-flour for Lantern Festival) included black sesame quicksand stuffing and peanut butter walnut stuffing, both of which made rice dumpling very delicious. To achieve the effect of flowing sand on black sesame seeds, adding more sugar and lard in proportion can make it feel guilty to eat. This year, health is still the main focus, greatly reducing the amount of lard and replacing white sugar with some honey. The sweetness is just right, the taste is sweet but not greasy, and there is no burden when eating 6-7. Zero additives, or homemade food that feels comfortable to eat.

Details of ingredients

Glutinous rice flour180 grams
warm water140 grams
Cooked black sesame100 grams
Soft white sugar40g
Lime tree honey16 grams
lard20 grams

Technique

difficultybeginner
workmanshipcook
tasteSweetness
timean hour

Steps to make Rice dumpling with Black Sesame -- Low sugar and less oil version

1. First, make the filling. Add 100g of cooked black sesame seeds to 40g of soft white sugar and grind into powder in a blender.
2. Add 16 grams of oak honey (right in the picture) and 20 grams of lard (left in the picture).
3. Stir evenly, and the black sesame filling is ready.
4. Put the sesame filling into a preservation bag and shape it into a rectangular shape. Freeze in the freezer for half an hour.
5. 180 grams of glutinous rice flour and 140 grams of warm water to form a dough.
6. Take a small amount of dough and cook it in a pot.
7. Put the cooked dough back into the original dough and knead it evenly.
The kneaded dough is very soft, cover it with plastic wrap to prevent the skin from drying out.
At this point, take out the frozen black sesame filling, cut it into small portions, and knead it into balls.
10. Roll the dough round and cut it into small pieces of suitable size.
11. Pinch the dough into a circle by hand and place a sesame filling ball inside.
12. Close the mouth of rice dumpling with a tiger's mouth.
13. If you feel the skin of rice dumpling is dry, you can pat a little water on your hand and put rice dumpling between your palms to rub until the surface is smooth.
14. Boil rice dumpling until rice dumpling floats up.