Congee with Sesame and Sweet Potato
2024-09-28 14:58:53 814
Sweet potatoes are rich in dietary fiber and have a special function of preventing sugar from converting into fat; It can promote gastrointestinal peristalsis and prevent constipation. Sweet potatoes have high protein quality and can compensate for the nutritional deficiencies in rice and white flour. Regular consumption can improve the utilization rate of nutrients in staple foods, promoting good health and longevity.
Details of ingredients
Technique
Steps to make Congee with Sesame and Sweet Potato
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Wash the rice one night in advance and soak it in water.![]()
2. Put the black sesame seeds into a wok and slowly stir fry over low heat until fragrant.![]()
3. Put the soaked rice into the boiling pot and add some water to cook Congee.![]()
4. Peel and wash sweet potatoes, cut them into small cubes.![]()
5. When the Congee is almost cooked, add diced sweet potatoes and cook until the rice is rotten and the sweet potatoes are cooked.![]()
6. Add an appropriate amount of white sugar according to personal taste and stir well.![]()
7. Put the cooked Congee into a bowl and sprinkle it with fried black sesame seeds.
