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Crispy Butterfly Yellow Flower Fish

2025-01-26 02:59:15 638

Yellow croaker contains protein, fat, vitamin B1, vitamin B2, vitamin E, carbohydrates, as well as minerals such as niacin, calcium, potassium, phosphorus, iron, zinc, magnesium, iodine, etc. It has a good nourishing effect on the human body. Yellow croaker is rich in selenium, which can eliminate free radicals in the human body and has the effect of delaying aging and preventing cancer. Yellow croaker can invigorate the spleen, stimulate appetite, nourish qi and essence, calm the mind and stop diarrhea. Beneficial for anemia, insomnia, dizziness, loss of appetite, and postpartum women's adjustment and supplementation.

Details of ingredients

Yellow croaker500g
Eggs1 unit
salt2 spoons
Cooking wine0.5 spoonful

Technique

difficultyintermediate
workmanshipFried
tastesalty and savory
timeHalf an hour

Steps to make Crispy Butterfly Yellow Flower Fish

1. Fresh yellow croaker, remove the head and internal organs, clean and drain the water.
2. Yellow croaker cuts off the fish bones on both sides from its abdomen and takes out the middle fish bone.
3. Put the processed yellow croaker into cooking wine and salt, gently massage and simmer for about 20 minutes until fully cooked.
4. Prepare auxiliary materials such as eggs, breadcrumbs, and flour.
5. Dip the seasoned yellow croaker into the beaten egg mixture and mix well.
6. Take out the yellow croaker and put it in flour. Wrap both sides with a thin layer of flour.
7. Gently pat and wrap the bread crumbs evenly.
8. Pour an appropriate amount of oil into the pot and heat it to 70% hot. Then add the yellow croaker and fry it over high heat until it is just placed in the pot and not easily flipped.
9. Fry the yellow croaker until it turns golden and floats, then take it out of the pot. Remember not to heat it too quickly, as it can affect the taste and be cooked on the outside but undercooked on the inside.
10. The fried yellow croaker looks very appetizing and fills the house with fragrance.
11. Place lettuce on the plate, then butterfly and yellow croaker, and finally decorate with cherry tomatoes to complete the task.
12. It's great to eat with Roasted chestnuts in sugar-coated heated sand and milk.
13. The butterfly yellow croaker has a delicious taste with a crispy exterior and tender inside.
14. The unique delicious and tender flesh of yellow croaker is a blessing for seaside friends.
The nutritional value of yellow croaker is very rich. Regular consumption is beneficial to the body.
16. Fragrant and crispy butterfly yellow croaker is also a must-have specialty dish for banquets.