Congee with Red Date and Coix Seed and Chrysanthemum Flower

2024-11-01 14:59:42 476

Coix seed is one of the ancient grains in China that is excellent for both food and medicine. Coix seed has a sweet, mild, and slightly cold taste, which is beneficial for reducing swelling, strengthening the spleen and dampness, relaxing tendons and relieving rheumatism, clearing heat and pus, and is a commonly used medicine for promoting diuresis and dampness. Coix seed is also a beauty food. Regular consumption can maintain the luster and delicacy of human skin, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and have good therapeutic effects on dandruff, acne, cracking, and rough skin< br>

Details of ingredients

brown rice60 grams
Job's tears seed15 grams
Red dates20 grams
Goji berriesa little
White sugar40g

Technique

difficultybeginner
workmanshipcook
tasteSweetness
timeHalf an hour

Steps to make Congee with Red Date and Coix Seed and Chrysanthemum Flower

1. Prepare brown rice, Job's tears, chrysanthemums, red dates, and goji berries.
2. Soak red dates in warm water, wash and set aside.
3. Wash brown rice and Job's tears, soak for 20 minutes.
4. Soak the brown rice and Job's tears in cold water; Bring to a boil over high heat and simmer over low heat for 20 minutes.
5. Add red dates and cook for 10 minutes.
6. Pour in chrysanthemum and goji berries and cook for 2 minutes.
7. Add white sugar; Serve warm in a bowl.