Blueberry mashed potatoes

2025-04-04 03:00:08 242

Potatoes have anti-aging effects. It contains abundant B vitamins such as B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. It also contains trace elements, amino acids, proteins, fats, and high-quality starch as nutrients. Potatoes are rich in dietary fiber, with data indicating that their content is as high as apples. Therefore, the absorption of potatoes by the gastrointestinal tract is slower. After consuming potatoes, they stay in the intestines for much longer than rice, making them more satiety. At the same time, they can help take away some oil and garbage, and have a certain laxative and detoxifying effect

• Simple
• steam
• Sweetness