Silver Ear and Lotus Seed Soup

1. Ingredients: Yan'er, lotus seeds, red dates, goji berries.

Soak the lotus seeds for one hour first.

3. Bring the water to a boil in the pot and pour in Yan Er, lotus seeds, and red dates.

4. Stir for 2 to 3 minutes first, as it is easy to produce glue.

5. Cover and simmer over low heat for 15 minutes.

6. When it's time to open the lid, put in goji berries.

7. Pour in rock sugar and stir until melted.

8. Finished product. Nourish yin and moisten the lungs, enhance immunity. Eryang is coming, it is recommended that friends eat more to enhance their immune function.