[Malan head mixed with dried tofu] Healthy star dishes on the table in spring

2024-04-12 16:13:23 545

Many people love to eat Malantao not only because it has a good taste, but more importantly, it has a disease resistant effect. It has a mild nature and a sweet taste. Especially for many diseases such as hypertension, gastric ulcers, pharyngitis, acute hepatitis, tonsillitis, etc., it has the benefits of clearing heat and removing heat. Traditional Chinese medicine believes that Malantou has a spicy and cool taste, a slight cold, and has the effects of clearing heat and detoxifying, cooling blood and stopping bleeding, diuresis and reducing swelling< Br>

Details of ingredients

Technique

difficultySimple
workmanshipcook
tastesalty and savory
timeThree quarters of an hour

Steps to make [Malan head mixed with dried tofu] Healthy star dishes on the table in spring

1. Choose a good Malan head and wash it (Malan head is short and close to the soil, make sure to wash every leaf, otherwise the soil on top will be heavy). 2. Blanch in water for 1-2 minutes and drain.
2. Blanch in water for 1-2 minutes and drain.
3. Squeeze the water and chop it into small pieces.
4. Blanch dried tofu in water for 2 minutes, drain and chop.
5. Wash goji berries and soak them in boiling water.
6. Put three ingredients together, add salt, soy sauce, sesame oil, and chicken essence, and mix well.