Stir fried yam slices

2024-04-15 22:13:18 5383

Yam has various effects such as strengthening the spleen and lungs, strengthening the kidneys and essence, and is rich in nutrients. It is known as a cost-effective tonic for deficiency. There are many ways to eat yams, such as boiling soup, porridge, cold dressing, and stir frying< Br>

Details of ingredients

Technique

difficultybeginner
workmanshipStir fry
tasteMedium spicy
timeTwenty minutes

Steps to make Stir fried yam slices

1. After peeling the yam, cut it into thin slices.
2. Pour the yam slices into the pot with clean water, and the water will bubble. Quickly blanch the water, then remove the yam slices and put them in a clean water basin for later use.
3. Cut green and red peppers into sections.
4. Shred ginger and sliced garlic.
5. Take a clean small bowl, pour in a small amount of water, and mix with white vinegar in a 1:1 ratio of water and white vinegar for later use.
6. Sitting on the heat, heat up the pot and pour in vegetable oil. When the oil is hot, pour in red pepper slices, shredded ginger, and Sichuan pepper until fragrant.
7. Pour in green pepper slices and stir fry.
8. Pour in yam slices and garlic slices.
9. Then cook vinegar mixed with water.
10. Gently stir fry with a spatula.
11. Sprinkle an appropriate amount of refined salt, stir fry evenly, and then remove from the pot.