Foodabc Food Therapy Calcium supplementation

One Fish, Two Eats - Mixed Fish Meat and Fish Bone Soup

2024-04-23 13:02:24 73

Red croaker is rich in nutrients, and fresh fish meat contains high levels of protein and other nutrients. In addition, the fish tissue is soft and easy to digest and absorb. Due to the garlic clove like flesh of the red croaker, which has no broken bones, it is very edible for us. And the fish head and bones can be stewed into a milky white soup, which is very delicious. It can be said that one fish can eat more!!

Details of ingredients

Technique

difficultybeginner
workmanshipmix
tastesalty and savory
timeThree quarters of an hour

Steps to make One Fish, Two Eats - Mixed Fish Meat and Fish Bone Soup

1. Clean up the red croaker.
2. Steam in the steamer until it stops growing, then remove it.
3. Remove the fish head, tail, bones, and skin, and peel off the meat to form garlic cloves.
4. Slice scallions, ginger, garlic, and green and red peppers for later use.
5. Add salt, vinegar, sesame oil, oyster sauce, scallions, ginger, garlic, green and red pepper slices, and mix well.
6. Once installed, it is ready to go.
7. Recipe for Fish Bone Soup: Add oil to the pot and stir fry until fragrant, then add scallions and ginger to the fish bones.
8. Add water again, bring to a boil over high heat, then simmer over low heat for 20 minutes.
9. Milk white soup is sufficient.