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Foodabc Food Therapy Calcium supplementation

Supplementing Calcium and Nourishing Beauty at the Right Time - Fresh Lotus Root, Red Date, and Pork Rib Soup

2024-04-21 21:30:58 3505

Supplementing Calcium and Nourishing Beauty at the Right Time - Fresh Lotus Root, Red Date, and Pork Rib Soup

Details of ingredients

  • Pork ribs4 pieces (approximately 500g)
  • Lotus root3 sections (approximately 250g)
  • Da Hong Jujube4
  • ginger3 pieces
  • clove4 pills

Technique

  • difficultySimple
  • workmanshipStew
  • tastesalty and savory
  • timeThree hours

Steps to make Supplementing Calcium and Nourishing Beauty at the Right Time - Fresh Lotus Root, Red Date, and Pork Rib Soup

  • 1. Prepare all materials.
  • 2. Chop the pork ribs into small pieces, soak them in water, and remove any blood or water.
  • 3. Cut the lotus root into thick slices.
  • 4. Soak in water to prevent discoloration.
  • 5. Bring the pork ribs to a boil with cold water and stir continuously. After 1 minute, remove from heat and wash thoroughly.
  • 6. Put the washed pork ribs into a clay pot and add enough water.
  • 7. Add ginger slices, cloves, and cooking wine.
  • After boiling over high heat, remove any foam.
  • 9. Add lotus root slices and red dates.
  • 10. Simmer over low heat for 1 hour until the meat is crispy and tender.
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