Broccoli braised with carrots
2025-04-06 02:59:07 2356
Broccoli ranks fourth among the top ten healthy foods recommended by Time magazine and is a very popular vegetable. It has a delicious taste, high nutrition, and high medicinal value. Its vitamin C content is very rich, much higher than that of chili peppers. It also has anti-cancer effects, which have been recognized by people all over the world. Carrots are rich in vitamin A, which is an essential substance for normal bone growth and development. It helps with cell proliferation and growth, and is an essential element for body growth. It is of great significance for promoting the growth and development of infants and young children.
Details of ingredients
Technique
Steps to make Broccoli braised with carrots
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1. Material preparation![]()
2.2. Carrot slices, pressed into flower shapes with molds for later use![]()
3. Cut broccoli into small pieces, chop scallions into sections, crush garlic, and set aside.![]()
4. Blanch broccoli in boiling water and add a little cooking oil and salt to the water![]()
5. Quickly pour the blanched broccoli into cold water to cool it down, ensuring a vibrant green color![]()
6. Heat the wok with oil and stir fry the scallions and garlic until fragrant![]()
7. Stir fry the carrots in the pan until they are soft, then add the blanched broccoli and stir fry together![]()
8. Add salt, a small amount of light soy sauce, then turn off the heat, add chicken essence, and serve
