Foodabc Food Therapy Calcium supplementation

Broad bean and carrot tube bone soup

2024-04-21 21:30:46 383

Fava beans can be used as both a snack and a vegetable for soup making, making them a popular food. Fava beans contain a large amount of calcium, potassium, magnesium, vitamin C, etc., which can enhance memory and brain health. The carotene contained in carrots, when absorbed by the human body, can be converted into vitamin A. Regular consumption can enhance immunity, fight cancer, and prevent diseases. The collagen protein contained in tube bones can enhance the body's ability to produce blood cells, slow down bone aging, and be more conducive to children's bone growth. This fresh and sweet soup pot is very suitable for the whole family to enjoy together.

Details of ingredients

Pig tube bone500 grams
carrot100 grams
Vicia faba100 grams
Rice vinegar5 milliliters

Technique

difficultybeginner
workmanshipStew
tasteOriginal flavor
timeThree hours

Steps to make Broad bean and carrot tube bone soup

1. Wash and set aside pig bones;
2. Prepare fava beans and carrots, remove the shells of the fava beans, wash and set aside;
3. Put cold water into the pot and heat it to blanch off the blood;
4. Peel and cut carrots into pieces, peel and cut ginger into pieces;
5. Add enough water to the pot at once and add ginger slices;
6. Add fava beans;
7. Add carrots;
8. Add the bone that has been blanched with blood water, drop in rice vinegar, boil it on high heat for 90 minutes, turn off the heat, and taste it before drinking;
9. Finished products.