Carrot, yam, crucian carp soup

2024-07-04 15:01:18 403

Carrots contain plant fiber, which can enhance intestinal peristalsis, promote bowel movements, and prevent cancer. Carrots can also strengthen the spleen, nourish the stomach, benefit the liver, and brighten the eyes. Carrots also have prominent effects in lowering blood sugar, fat, blood pressure, and strengthening the heart. Yam is a vegetable that has both medicinal and dietary effects, and has functions such as strengthening the spleen and nourishing the stomach. Crucian carp is tender and contains a large amount of minerals such as iron, calcium, and phosphorus. It also contains protein, fat, vitamins A, B, and other vitamins. The medicinal value of crucian carp is very high. It has the effects of invigorating the spleen, promoting dampness, promoting digestion, promoting blood circulation and unblocking collaterals, reducing weight, lowering blood pressure, lowering blood lipids, and delaying aging. These three beneficial ingredients are combined to make soup, which is very delicious and healthy.

Details of ingredients

Crucian carp200g
carrot60g
Yam150g

Technique

difficultybeginner
workmanshipcook
tastesalty and savory
timeHalf an hour

Steps to make Carrot, yam, crucian carp soup

1. Remove the scales, gills, and intestines of crucian carp and wash thoroughly. Wash the carrots and yams clean.
2. Peel and cut yam into rolling knife pieces. Cut carrots into rolling knife pieces.
3. Wrap the crucian carp in flour.
4. Put Sichuan pepper in the pot, add oil and heat up.
5. After frying the crucian carp in the pot, take it out.
6. Add scallions, ginger, and garlic to the boiling pot.
7. Put the fried crucian carp into a boiling pot, add boiling water and cook.
After 8.10 minutes, add yam and carrots to the pot and cook together.
9. Cook until the ingredients are cooked, then add pepper.
10. Add salt and turn off the heat.
11. Serve once served.