Stir fried jelly with green beans

2025-04-02 14:59:42 235

Four season beans are sweet, light, and slightly warm in nature, and belong to the spleen and stomach meridians Dissolve dampness without dryness, invigorate the spleen without stagnation, and are commonly used products for spleen deficiency and dampness cessation; It has the effects of harmonizing organs, nourishing the spirit, tonifying qi and spleen, relieving heat and dampness, and promoting diuresis and reducing swelling. The nutritional value of green beans is very rich, and eating green beans regularly is very beneficial to the human body. Beans are rich in vitamin B, vitamin C, and plant protein, which can help clear the mind and have the effects of quenching thirst, strengthening the spleen, nourishing qi, and generating fluids. The vitamin C contained in green beans can promote the synthesis of antibodies in the human body, enhance the antiviral effect of antibodies, and prevent acute gastroenteritis.

Details of ingredients

green beans150 grams
garlic2 grams
Soybean paste5 grams
five-spice powderOne gram
Bean jelly70 grams
Scallion3 grams
salta little
Chicken essence powdera little

Technique

difficultySimple
workmanshipfry
tasteGarlic
timeTen minutes

Steps to make Stir fried jelly with green beans

1. Clean the ingredients thoroughly and set them aside. (Cold powder is sweet potato cold powder)
2. Cut the beans into small pieces, shred the scallions and garlic, and cut the jelly into pieces.
3. Put oil in the pot, wait for four or five layers to heat up, then add scallions and garlic and stir fry until fragrant.
4. Pour in the green beans and stir fry.
5. Add a spoonful of soybean sauce and stir fry.
6. Add an appropriate amount of boiling water, add five spice powder, stir fry until it is broken, add a little salt, and chicken essence powder can be taken out of the pot.
7. Finished product drawings.
8. Finished product drawings.
9. Finished product image, health and wellness.