Fat reducing lunch: steak section

1. Prepare all the ingredients~Thaw the steak in the microwave for two minutes~This steak was purchased from Suning.com~4 pieces of 178, very good steak, the meat is very delicious, and the mousse butter is also great~

2. Heat the pot and add butter.

3. Put the steak in the pot and fry it on both sides for 3-5 minutes. If you want it cooked a little more, you can add heat and time according to your preferences. At this time, start another pot and boil hot water to blanch the spinach

4. Next, fry the bacon. The bacon is easy to cook and can be cooked with oil. Then, add bitter jute and roll it up

5. Put the steak and bacon rolls into a plate and set them aside

6. When frying beef, remember to boil water~The steak is ready, and the water is also boiling~blanch the spinach, remove it and set it on a plate.

7. Slice tomatoes and bananas~Set the plate~