Braised Potatoes with Vegetables and Meat
2024-04-07 19:24:14 11748
In the hot summer, if you don't like greasy meat, then make meat with vegetarian dishes. Haha.. This is my strength. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body ingests too much salt, the sodium element in the body will be higher, and potassium will appear insufficient, causing high blood pressure. Therefore, eating potatoes regularly can timely supplement the potassium element needed in the body; The vitamin C in potatoes not only has a health effect on brain cells, but also reduces cholesterol in the blood, making blood vessels elastic and preventing arteriosclerosis.
Details of ingredients
Technique
Steps to make Braised Potatoes with Vegetables and Meat
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1. Peel the potatoes and cut them into rolling knife pieces.![]()
2. Put oil in the pot and fry potatoes underneath.![]()
3. Fry until the skin turns slightly yellow and remove, control the oil.![]()
4. Add a small amount of oil to another pot and stir fry until fragrant with star anise and scallions.![]()
5. Add the fried potatoes and stir fry.![]()
6. Add sugar, soy sauce, oil and salt, stir fry evenly.![]()
7. Add water and bring to a boil.![]()
8. Heat over medium heat until the soup is concentrated, then add water starch powder.
