Low calorie fish flavored apricot abalone mushroom

2024-04-23 13:07:36 3046

Low calorie fish flavored apricot abalone mushroom

Details of ingredients

  • Apricot abalone mushroom1 unit
  • green pepperHalf a
  • carrotHalf root
  • garlic3 lobes
  • Scallions1 piece
  • Black fungus50g (blistered)
  • Chopped Pepper1 tablespoon
  • Whole wheat flour(for thickening) an appropriate amount
  • soy sauce1 tablespoon
  • Oyster sauce1 tablespoon
  • Old smoking1/2 spoon
  • Zero calorie sugar1 small spoon

Technique

  • difficultySimple
  • workmanshipfry
  • tastesalty and savory
  • timeTwenty minutes

Steps to make Low calorie fish flavored apricot abalone mushroom

  • 1. Prepare all the materials and soak the fungus in water.
  • 2. Apricot abalone mushrooms, black fungus, carrots. Shredded green peppers. Chop garlic and scallions into small pieces.
  • 3. Blanch apricot abalone mushrooms in water.
  • 4. Mix soy sauce, oyster sauce, dark soy sauce, and zero calorie sugar for later use.
  • 5. Put a little oil in the pot, add scallions, garlic, and chopped peppers and stir fry until fragrant.
  • 6. Add carrots and stir fry green peppers until soft.
  • 7. Add shiitake mushrooms and black fungus.
  • 8. Add the prepared seasoning and stir fry well. If you feel it's not salty enough, you can add an appropriate amount of salt.
  • 9. Mix whole wheat flour with water and thicken the dishes instead of starch to remove from the pot!
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