Oven version corn

2024-04-12 10:14:10 531

Corn contains a large amount of nutritional and health benefits. In addition to carbohydrates, proteins, fats, and carotenoids, corn also contains nutrients such as riboflavin. Experts compared the nutritional value and health benefits of various staple foods such as corn, rice, and wheat, and found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. I usually cook corn in water, and I always feel that there is a drawback to this. During the cooking process, some nutrients in corn will be broken down into the water. When I think of my colleagues who often talked about the roasted corn they ate at home when they were young, why not use the oven to make roasted corn? I baked it eagerly like this, but I didn't expect the effect to be really good. It was yellow and sweet, because it was wrapped in tin foil and didn't lose any moisture.

• Simple
• Original flavor
• roast