Early Autumn Food Therapy - Lotus Leaf and Lotus Seed Congee
2024-04-16 10:13:37 449
Beginning of autumn, the long summer has finally come to an end. But at the beginning of autumn, the humidity in the air is still very high, not only can't feel the coolness of autumn, but there is a feeling of stuffiness and dampness everywhere. Therefore, in the hot summer and autumn season, a pot of thick and fragrant lotus leaf Congee is cooked with fresh lotus seeds, which are tender, tender and dry.
Details of ingredients
Technique
Steps to make Early Autumn Food Therapy - Lotus Leaf and Lotus Seed Congee
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1. Soak fragrant rice in water for 2 hours, peel and core lotus seeds.![]()
2. Tear large pieces of lotus leaves and wash with water. Boil in a boiling water pot for 10 minutes, then remove the lotus leaves and take water for later use.![]()
3. Pour lotus leaf water into a clay pot, add fragrant rice and bring to a boil.![]()
4. Turn to low heat, cover and cook for 15-20 minutes.![]()
5. Add lotus seeds and simmer on low heat for another 10 minutes; Turn off the heat and add an appropriate amount of rock sugar.
![[Master the proportion of two steps] Make thick and refreshing Congee](/upload/20240403/507697079548641281.jpg)
