Glutinous Rice Double Date Pumpkin Cup

2024-04-16 22:13:29 337

In this classic, it is recorded that red dates have a sweet and warm taste, can regulate the spleen and stomach meridians, and have the functions of tonifying the middle and benefiting qi, nourishing blood and calming the mind, and soothing the medicinal properties. Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. They have the effects of tonifying deficiency, nourishing qi, nourishing blood, and calming the mind. Eating more red dates and walnuts is good for women's health. The improved version of simple Babaofan (Rice pudding with eight-delicious ingredients) increases the consumption of coarse grains, and uses pumpkin as a container. Mix corn, honey dates, red dates, and glutinous rice, and steam them together with pumpkin, adding a sweet aroma of pumpkin. No lard, switch to a small amount of edible oil. This way it tastes healthier.

Details of ingredients

pumpkinThree
Glutinous rice200 grams
Red dates20 grams
Honey jujube30 grams
corn50 grams
medlar10 grams

Technique

difficultySimple
workmanshipsteam
tasteSweetness
timeThree quarters of an hour

Steps to make Glutinous Rice Double Date Pumpkin Cup

1. Prepare glutinous rice and soak for at least 6 hours in advance. Wash and drain pumpkin, honey dates, red dates, goji berries, and corn.
2. First, put the glutinous rice into a steamer and steam it over high heat for 20 minutes
3. Wash the pumpkin, cut it open from 1/4 of the way, and dig out the pumpkin pulp
4. Wash red dates and honey dates, remove the pits, cut them into thin strips, and dice the rest; Wash and drain goji berries.
5. Do not touch the hot oil in the pot, turn off the heat and let it cool. Pour in the steamed glutinous rice, then add corn, honey dates, red dates, and sugar.
6. Put the mixed glutinous rice and red dates into the pumpkin
7. Decorate the cut red dates and honey dates on the pumpkin cup.
8. Steam over high heat in a steamer for 30 minutes, then it's ready