Pumpkin and Bean Paste Buns

2024-04-21 21:38:44 202

Pumpkin is rich in VA, VC and VE. The pectin contained in pumpkin can delay the emptying of food and the absorption of sugars in the intestine. The cobalt contained in pumpkin is necessary for the synthesis of pancreatin. It has always been one of the foods recommended by experts for diabetics. However, because its sugar (carbohydrate) content and calories are higher than those of leafy vegetables, and it is a medium GI (glycemic index is 65) vegetable, some diabetics do not like to eat pumpkin as a vegetable. My family often uses pumpkin as a substitute for some staple food< Br>

Details of ingredients

flour100g
pumpkin50g
mung bean100g
yeast3g
Baking soda1g
xylitol15g

Technique

difficultybeginner
workmanshipsteam
tasteSweetness
timean hour

Steps to make Pumpkin and Bean Paste Buns

1. Method of making mung bean paste: 100g of mung beans are added with an appropriate amount of water and put into a pressure cooker. After steaming, turn off the heat for 15-20 minutes. When there is almost no water, add 15g of xylitol and stir over low heat for 2-3 minutes. When it is viscous, it is sufficient
2. Peel, flesh, and cut the pumpkin into pieces. Put it in a pot and add an appropriate amount of water to boil for about 10 minutes. Use chopsticks to insert it thoroughly and then remove it. Remove the pumpkin and let it drip dry before placing it in a container
3. Use a rolling pin to grind the pumpkin into mud. When it doesn't feel too hot, add flour
4. In a ratio of 2:1 flour to raw pumpkin, add flour to the pumpkin puree and then add yeast
5. Knead into a slightly soft pumpkin dough
6. Place the dough in a warm and moist place, and let it grow to twice its original size
7. Take out the dough and knead for 10-15 minutes, expel the air inside, knead it into long strips, and divide it into 8 evenly distributed pieces
8. Press to form a flat circular shape
9. Use a rolling pin to roll out the thick dough in the middle and thin around the edges
10. Divide the mung bean paste into 8 evenly distributed portions, take one portion to form a ball shape, and place it on the rolled out dough
11. Baobaozi
12. Pack all the buns
13. Place the steamed buns in a steamer, cover them with corn leaves, and continue to stir fry for 10 minutes
14. Put cold water in a pot and steam over medium heat. After the water boils, continue to steam for 15 minutes. Turn off the heat and let it simmer for 2-3 minutes before taking it out for consumption