Foodabc Festival food customs Grain in Ear

Apple and watermelon juice

2024-04-23 13:56:44 540

Watermelon has a sweet and juicy taste, refreshing and thirst quenching. It is a great fruit in the midsummer, which can not only dispel heat and thirst, but also has a good diuretic effect. Watermelon contains almost all the nutrients needed by the human body, except for being fat free and cholesterol free. Although watermelon has so many benefits, it is not suitable for patients with diabetes and colds. The sugar in watermelon and its diuretic effect will increase the burden on the kidneys of patients with diabetes, increase blood sugar and urine sugar. Eating watermelon can worsen the condition for those who have a cold. Additionally, due to the high water content of watermelons, eating too much can dilute the stomach acid, leading to diseases such as gastritis, indigestion, or diarrhea. Therefore, watermelons should not be consumed excessively.

Details of ingredients

apple50 grams
Watermelon meat150 grams

Technique

difficultySimple
workmanshipskill
tasteSweetness
timeTen minutes

Steps to make Apple and watermelon juice

1. Cut the watermelon in half and scoop out the watermelon meat with a small spoon.
2. Wash the apples with clean water.
3. Peel the washed apples and cut them into small dice of about 2 centimeters.
4. Put the scooped out watermelon meat into the cooking machine.
5. Put the diced apples into the cooking machine as well.
6. Turn on the power of the cooking machine and stir for 1 minute. Squeeze the juice and it can be consumed.