Original yogurt

2024-05-10 02:59:45 176

Almost every household has a natural and inexpensive calcium supplement, which is milk. Every 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, and so on; Milk contains a rich variety of minerals, in addition to calcium, which is well-known to us. It also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the calcium phosphorus ratio is very appropriate, which is conducive to the absorption of calcium. Is milk so good and easy to obtain that everyone can drink it? The answer is: No< Br>

Details of ingredients

Pure milk1000ml
Yogurt bacteria1 gram

Technique

difficultybeginner
workmanshipBraised
tasteOriginal flavor
timeThree hours

Steps to make Original yogurt

1. Prepare pure milk and yogurt bacteria; Milk can be chosen from whole or skim milk according to one's own situation. There are many types of yogurt bacteria that can be searched online, including five, seven, and bifidobacteria; I don't add sugar because I make it plain;
2. I use a bread maker to make yogurt. First, I thoroughly clean the bread barrel and stirring chopsticks with a cleaning agent, mainly to remove grease; Heat it with boiling water again, and never use a kitchen tissue or cloth to wipe it again. Adding insult to injury will make the cleaned container re stick with bacteria, which is not conducive to the formation of yogurt; First, pour half of the milk into the bucket, and then pour the yogurt bacteria into it;
3. Pour all the remaining milk into the bucket; Pouring milk twice is because yogurt bacteria will form clumps and not easily disperse after being added to the milk. When pouring milk again, the impact force will break the clumps and dissolve them; But still use chopsticks that have been scalded with boiling water to stir evenly; It doesn't matter if there is foam on the surface. If you prick it with chopsticks, the milk surface will be smooth and clean;
4. Put the bread bucket into the toaster and cover it with the inner lid; If the bread maker does not have an inner cover and there are small holes on the inner cover, it can release the steam generated during the yogurt making process, so there will be no water droplets on the surface of the yogurt;
5. Close the outer cover. I am using the Dongling JD08 bread maker, which has a dedicated yogurt program. Follow the instructions to select it, and it defaults to 6 hours; This can be done at night or early in the morning; Doing it at night and waking up early in the morning will result in solidified yogurt; Do it early in the morning, and you can also drink plain yogurt after work;
6. Look, this is pre made yogurt, delicate, white, and strong; At this point, the yogurt has cooled down and can be consumed directly; If it is still warm, it is recommended to refrigerate it in the refrigerator before consumption. After further fermentation, the yogurt will have a better flavor; You can refrigerate the bucket covered with cling film, or you can divide the boiled water into clean bottles and refrigerate the yogurt.
7. Before consumption, stir the yogurt evenly with a clean spoon to make a thick paste. Drizzle honey, jam, dried fruits, add fruits, or make a yogurt shake that is delicious. You can freely explore more creative ways to eat yogurt!
8. Dragon fruit yogurt cup.
9. Mango yogurt shake.
10. Have a glass of jam yogurt for breakfast, appetizer and calcium supplement, and keep your energy full for the whole day.