Lily and Pear Broth of white fungus Soup

2024-04-23 12:52:39 185

Lily has the effects of moistening the lungs, relieving cough, clearing the heart and calming the mind, clearing heat and cooling blood, and promoting beauty and beauty. Tremella fuciformis has the effects of tonifying the spleen and appetizing the stomach, as well as nourishing qi, clearing the intestines, nourishing yin, and moistening the lungs. Pears have the effects of nourishing yin and replenishing fluids, moistening the lungs and relieving cough, nourishing blood and generating muscles, clearing heat and reducing fire. So a small bowl of sweet soup has great efficacy and nutritional value!

Details of ingredients

Technique

difficultybeginner
workmanshipcook
tasteSweetness
timeThree quarters of an hour

Steps to make Lily and Pear Broth of white fungus Soup

1. Soak Tremella and Lily in water, red dates, goji berries, and autumn pears.
2. Wash and tear the white fungus into small pieces, put them in a pressure cooker, add water, cover the pressure limiting valve, and cook for 20 minutes.
3. Peel, remove the core, and cut the pear into small pieces.
4. Open the lid of the pressure cooker, add red dates and pears and simmer for 20 minutes (without pressure limiting valve).
5. Add goji berries and rock sugar and cook for 1 minute.
A small bowl of sweet soup has great efficacy and nutritional value!