Autumn is the best season for health preservation - Jianlian Red Date Soup

2024-10-08 02:59:42 939

Jianlianzi has high dietary value, rich in 18 types of amino acids and nutrients such as calcium, phosphorus, iron, and vitamins that the human body needs, making it a treasure for nourishing vitality. Jianlian has a sweet and mild taste, entering the heart, spleen, and kidney meridians. It has the effects of nourishing the kidneys, consolidating essence, nourishing the heart and improving vision, converging and calming, strengthening the spleen and astringent intestines, benefiting the stomach and stopping diarrhea, clearing fire and eliminating acne for beauty. It is not only a delicacy in banquets, but also a natural health food suitable for all ages in modern families. In Li Shizhen's "Compendium of Materia Medica," it is said that "lotus seeds nourish the middle and nourish the spirit, enhance qi power, take them for a long time to lighten the body and endure old age, prevent hunger and prolong life, benefit the heart and kidneys, consolidate essence and qi, strengthen muscles and bones, supplement deficiency and damage, and benefit the ears and eyes

Details of ingredients

Jianning Lotus SeedHalf bowl
Red dates20 pills

Technique

difficultybeginner
workmanshipcook
tasteSweetness
timeThree quarters of an hour

Steps to make Autumn is the best season for health preservation - Jianlian Red Date Soup

1. Ingredients: Half a bowl of Jianning lotus seeds, 20 red dates, and an appropriate amount of rock sugar
2. Add cold water to the electrical pot.
3. Pour the washed lotus seeds and red dates into the pot, press for about 10 minutes, and the pot can be opened,
4. Pour in an appropriate amount of white sugar and stir until melted before serving.