Autumn is the best season for health preservation - Jianlian Red Date Soup

2024-10-08 02:59:42 940

Jianlianzi has high dietary value, rich in 18 types of amino acids and nutrients such as calcium, phosphorus, iron, and vitamins that the human body needs, making it a treasure for nourishing vitality. Jianlian has a sweet and mild taste, entering the heart, spleen, and kidney meridians. It has the effects of nourishing the kidneys, consolidating essence, nourishing the heart and improving vision, converging and calming, strengthening the spleen and astringent intestines, benefiting the stomach and stopping diarrhea, clearing fire and eliminating acne for beauty. It is not only a delicacy in banquets, but also a natural health food suitable for all ages in modern families. In Li Shizhen's "Compendium of Materia Medica," it is said that "lotus seeds nourish the middle and nourish the spirit, enhance qi power, take them for a long time to lighten the body and endure old age, prevent hunger and prolong life, benefit the heart and kidneys, consolidate essence and qi, strengthen muscles and bones, supplement deficiency and damage, and benefit the ears and eyes

• beginner
• cook
• Sweetness