Foodabc Festival food customs Minor Heat

Stir fried chicken shreds and mung bean sprouts

2024-09-27 14:59:24 298

The highest level of eating chicken is rolling it around in a bowl until the end. What nobody eats is chicken breast because it's all coarse meat. Today's chicken breast is very tender, and it's cooked in boiling water. Tear into shredded chicken and stir with green bean sprouts. Cool and refreshing, with comprehensive nutrition.

Details of ingredients

Chicken breast meat250 grams
Mung bean sprouts400 grams

Technique

difficultybeginner
workmanshipStir fry
tasteSlightly spicy
timeTen minutes

Steps to make Stir fried chicken shreds and mung bean sprouts

1. Wash the chicken breast and marinate it with cooking wine and pepper powder for 2 hours.
2. Wash mung bean sprouts thoroughly
3. Add water to the pot and bring to a boil over high heat. Pour in mung bean sprout water until it boils and turn off the heat.
4. Quickly scoop it up and pour it into ice water to cool it down. This way it tastes crispy.
5. Add star anise and cinnamon to clean water, bring to a boil over high heat, and pour in an appropriate amount of cooking wine.
6. Add star anise and cinnamon to clean water, bring to a boil over high heat, and pour in an appropriate amount of cooking wine.
After 7.15 minutes, take it up and put it in ice water to cool it down for 2 minutes
8. Tear it into chicken shreds
9. Place mung bean sprouts under the pot bottom and cover them with chicken shreds
10.3 Spoon June fresh soy sauce, half spoon Lao Gan Ma oil chili, 1 gram of salt, 2 grams of chicken essence and mix well.
11. Put an appropriate amount of oil in the pot and add chopped scallions to boil the scallion oil. Boil the scallions until they change color
12. First pour the seasoning into the basin, then pour the oil on top.