Foodabc Festival food customs Minor Heat

Summer Lotus Root Crazy - Fruit and Vegetable Lotus Root Slices

2024-07-07 14:59:16 555

Lotus root for clearing heat and cooling blood: Lotus root is naturally cold in nature and has the effect of clearing heat and cooling blood, which can be used to treat heat related diseases; Lotus root has a sweet and liquid taste, which is particularly beneficial for those with fever, thirst, bleeding, hemoptysis, and bleeding Relieving diarrhea, invigorating the spleen and appetizing: Lotus root contains mucin protein and dietary fiber, which can bind with bile salts, cholesterol, and triglycerides in food in the human body, causing them to be excreted from feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance and contains tannins, which have a certain spleen strengthening and anti diarrhea effect. It can enhance appetite, promote digestion, stimulate appetite and promote health. It is beneficial for those with poor appetite and loss of appetite to recover their health. Benefiting blood and promoting muscle growth: Lotus root has high nutritional value, rich in trace elements such as iron and calcium, as well as abundant plant protein, vitamins, and starch. It has a significant effect on nourishing qi and blood, and enhancing the human immune system. Therefore, traditional Chinese medicine refers to it as "nourishing the middle and nourishing the mind, and nourishing qi and strength". Zhi Xue San Yu: Lotus root contains a large amount of tannic acid, which has a vasoconstrictive effect and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis, making it an excellent food therapy for febrile anemia< br>

Details of ingredients

lotus root1 section
apple1/3
Eggs1 unit
corn starch2 tablespoons

Technique

difficultySimple
workmanshipFried
tasteSour and sweet
timeTen minutes

Steps to make Summer Lotus Root Crazy - Fruit and Vegetable Lotus Root Slices

1. Ingredients: 1 section of lotus root, 1 egg, 1 corn starch, 2 tablespoons of apple, 1/3 seasoning: mixed oil, 1 bowl of Heinz tomato sauce, appropriate amount
2. Peel the lotus root and cut the apple into strips.
3. Stuff the apple strips into the lotus root hole and then cut them into thick slices.
4. Put the eggs into a bowl and beat well.
5. Soak the lotus root slices in the egg mixture.
6. Dip evenly in starch.
7. Fry until cooked in a pot with 60% oil temperature. After frying, put it into a kitchen tissue to absorb excess oil.
Squeeze in tomato sauce and you can start eating.