Strong Knee and Strong Bone Health Vegetables [Chestnut and Beef Tendon]
2024-04-04 22:34:09 2132
![Strong Knee and Strong Bone Health Vegetables [Chestnut and Beef Tendon]](https://i3.meishichina.com/attachment/recipe/2018/06/13/2018061315288841181868197577.jpg?x-oss-process=style/c640ms)
When buying beef in the morning, look for cooked beef tendon
Details of ingredients
Technique
Steps to make Strong Knee and Strong Bone Health Vegetables [Chestnut and Beef Tendon]
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1. Prepare raw materials![]()
2. Blanch chestnuts in hot water and peel them![]()
3. Blanch and scald the beef tendon to kill and kill bacteria![]()
4. Cut beef tendon into pieces![]()
5. Hot pot with cold oil and stir fry until fragrant. Five spice powder and scallion ginger![]()
6. Cook two tablespoons of light soy sauce, an appropriate amount of dark soy sauce and oyster sauce![]()
7. Bring to a boil with water and cooked beef tendon, simmer over low heat for about 30 minutes![]()
8. Add chestnuts and simmer for 20 minutes, then add salt and chicken essence.
