Coix seed red bean and lotus seed soup - Spring health dietary therapy
2024-04-13 04:13:14 457
In spring, there is more rainfall and higher air humidity. Traditional Chinese medicine experts believe that in spring, spleen and stomach qi deficiency can easily lead to dampness and drowsiness. External dampness can block the spleen and stomach, causing poor blood circulation, blocked meridians, and fatigue and drowsiness. When the human body lacks proper qi and its resistance decreases, "dampness evil" will become a pathogenic factor. So every spring, many families in the Guangdong and Guangxi regions often boil soup with dampness removing properties to regulate their bodies< Br>
Details of ingredients
Technique
Steps to make Coix seed red bean and lotus seed soup - Spring health dietary therapy
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1. Wash red beans, Job's tears, lotus seeds, and lilies and soak in clean water for 1 hour.![]()
2. Bring the above materials to a boil over high heat for 10 minutes, then cover and simmer for 1 hour.![]()
After one hour, the soup color darkens and the beans become larger.![]()
4. Bring the soup to a boil again, then add rock sugar.![]()
5. Boil on low heat for 20 minutes, then turn off the heat and simmer for another 30-60 minutes before serving.![]()
6. Cooked red bean soup.
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