[Summer Cold Dish] Garlic Mashed Eggplant
2024-06-03 14:59:03 22667
![[Summer Cold Dish] Garlic Mashed Eggplant](https://i3.meishichina.com/attachment/recipe/2014/12/22/c640_201412221419241762258.jpg?x-oss-process=style/c640ms)
Traditional Chinese medicine believes that eggplant belongs to the category of cold and cool foods. So consuming it in summer can help clear heat and relieve heat, especially suitable for people who are prone to prickly heat, sores, and boils.
Details of ingredients
Technique
Steps to make [Summer Cold Dish] Garlic Mashed Eggplant
![]()
1. Wash the eggplant with diluted salt water.![]()
2. Tear into long strips.![]()
3. Steam it on a steamer and use chopsticks to soak it thoroughly.![]()
4. After letting it cool, use ice cubes to remove it from the bowl.![]()
5. Crush garlic into garlic paste, add salt, soy sauce, chicken essence, sesame oil, and vinegar, and mix well; Cut red chili peppers into small circles and set aside.![]()
6. Pour the sauce over the tomato puree and garnish with chili rings.
![[Summer Cold Dish] Garlic Mashed Eggplant](/upload/20240420/510141504921010177.jpg)