Cold Mixed Golden Needle Mushroom

2024-05-16 02:59:53 433

In autumn, it is necessary to eat more acidic foods. There is a saying in traditional Chinese medicine that acid enters the liver, which is a theory mainly derived from the Yellow Emperor's Inner Canon, which means that acid enters the liver, bitterness enters the heart, sweetness enters the spleen, heart enters the lungs, and salty enters the kidneys. Eating more acidic foods can achieve the effects of nourishing liver yin and nourishing liver blood, which is commonly known as using acid to nourish the liver. By adjusting diet, it is possible to prevent liver blood deficiency, calm liver fire, promote bile production, and facilitate the release of dampness and heat in the liver and gallbladder, thereby enabling the liver to better perform various physiological functions< Br>

Details of ingredients

Golden needle mushroom150 grams
medlar10 grams
Wei Da Mei Rou Xiang Rice Vinegar2 spoons
Wei Da Mei Shang Pin Jin Biao Light soy sauce2 spoons

Technique

difficultySimple
workmanshipmix
tasteAcid saltiness
timeTwenty minutes

Steps to make Cold Mixed Golden Needle Mushroom

1. Put an appropriate amount of water into the pot, cover it with a lid, and boil.
2. Boil the water and add the cleaned and peeled golden needle mushrooms.
3. Cover the lid again, boil for 5 minutes, then turn off the heat and remove.
4. Put the drained golden needle mushrooms into a plate.
5. Put in goji berries that have been rinsed with cold water.
6. Pour in 2 tablespoons of rice vinegar.
7. Pour in 2 spoons of light soy sauce.
8. Stir evenly.
9. Finally, sprinkle some chia seeds as a garnish.