Reduced fat cold mixed cowpea beans
2024-05-11 02:59:12 502
The taste is refreshing, crispy and salty, low in fat and rich in fiber, which is beneficial for lowering blood lipids and blood pressure.
Details of ingredients
Technique
Steps to make Reduced fat cold mixed cowpea beans
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1. Clean the cowpea horn thoroughly.![]()
2. Bring the water to a boil, then add cowpeas and a little salt, blanch for 3 minutes until there is no bean smell. Once cooked, remove and cool in cold water.![]()
3. Cut garlic cloves into small pieces.![]()
4. Cut the cowpeas into small pieces, add seasoning and minced garlic, and stir well.![]()
5. Complete the serving.
