Baby Nutritional Meal Replacement Powder

2024-06-09 14:59:00 404

When my little baby was young, I often made this kind of meal replacement powder, and my baby also liked to eat it. Now that he is old and has started preschool, he needs to eat at home in the morning with his parents. But in the morning, the children were too busy to make complicated food, so I made some meal substitutes. When it was too late in the morning, I could quickly make a bowl of Congee to match with the staple food. The children were full and nutritious, and their parents didn't have to spend much time. This meal replacement powder is mainly made of rice, which is selected from the Five Seasons Rice Flower Fragrance selected by the gourmet world. The added powders such as spinach, pumpkin, and yam are also made by oneself, making it especially reassuring for children to eat. And adding a lot of yam and pumpkin powder is also very good for children's spleen and stomach health.

Details of ingredients

Rice with fragrant rice flowers120 grams
millet60 grams
Yam powder60g
Pumpkin powder30g
Spinach powder10g
Dried red dates40g
sesame60g

Technique

difficultybeginner
workmanshipother
tasteOriginal flavor
timeThree hours

Steps to make Baby Nutritional Meal Replacement Powder

1. Blanch spinach in hot water to remove oxalic acid, then squeeze out the water and dry it in an oven at around 95 degrees Celsius.
2. Let the dried spinach cool.
3. Use a wall breaking machine to grind fine powder.
4. Pumpkin slices are also dried in an oven at low temperature and then placed in a blender.
5. Grind into fine powder.
6. Sieve and check, there are basically no coarse particles, very delicate.
7. Put the rice and millet into the bread maker and stir fry for 30 minutes using the automatic stir frying function, until the rice is cooked.
8. Put the cooked rice and dried red dates together into a blender to grind.
9. Peel and slice the iron stick yam, dry it at low temperature, and also powder it.
10. Various powders that have been prepared.
11. Mixing.
12. Sieve.
13. Mix the sesame seeds with a slightly coarse powder that has been sun dried before grinding.
14. Finally, mix together and check through sieving. At this point, there are basically no coarse particles screened out, which is a very delicate nutritional meal substitute powder.
15. When eating, take an appropriate amount of powder and rinse it with hot water. It is best to boil it in a small pot for a thicker texture and better taste.