How to make vegetable puree for babies to eat? 6 months+

1. Rinse the vegetables thoroughly with running water. If there is time, it is recommended to soak them for a while before cleaning.

2. Boil the water in the pot and add the vegetables. Boiling can remove oxalic acid from some foods, remove the spicy and stimulating taste of bitter gourds, radishes, etc., and has many benefits. I cooked a lot this time. If I cook and eat it right now, 1-2 pieces are usually enough.

3. When cooked, remove it. Generally, the water in the pot turns green, the vegetables become soft, and the color becomes darker, and then it can be removed. If you're not sure, just take some out and taste it. Green leafy vegetables contain a large amount of vitamins and minerals, which are easily decomposed when heated and are not easy to cook for a long time. Simply blanch them in water.

4. Put it into the blender and grind it into mud. Leaf vegetables themselves have a relatively high amount of water, so there is no need to add more water and can be mashed directly.

5. Generally, it should be done as shown in the following picture. For babies who have just added complementary foods, it can be done more delicately.

6. Put it into the prepared rice paste, stir well, and then feed it to the baby.