Cod pumpkin puree
2024-10-20 14:59:23 196
Pumpkin has a smooth and sweet texture, making it a suitable ingredient for all ages. It is also a must-have ingredient for young babies to add complementary foods. Pumpkin is rich in nutrients such as pectin, polysaccharides, minerals, dietary fiber, etc. It is very popular for babies under one year old who cannot add seasonings. In addition to the intake of vitamins and minerals, babies born in June and July should also consider the acquisition of protein and unsaturated fatty acids. Make pumpkin, Atlantic cod, and baby bok choy into a paste for babies, without worrying about insufficient nutrition!
Details of ingredients
Technique
Steps to make Cod pumpkin puree
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1. Pre freeze Atlantic cod in the refrigerator, wash baby bok choy and pumpkin, and prepare the ingredients.![]()
2. Marinate cod with lemon slices for 10 minutes to remove its fishy smell.![]()
3. Peel and remove the seeds from the pumpkin, then cut it into slices.![]()
4. Wash and remove the tendons from the baby bok choy, then chop it into small pieces.![]()
5. Steam cod and pumpkin in a pot. Steam cod for 8 minutes and pumpkin for 15 minutes.![]()
6. Put the baby bok choy in boiling water and cook until tender. Remove and set aside for later use.![]()
7. Put the steamed cod, pumpkin, and baby bok choy into the food processor.![]()
8. The food processor crushes the ingredients into a paste.![]()
9. Take out the pumpkin puree.
