Pumpkin and millet porridge
2025-03-11 03:00:58 751
Pumpkin, also known as Japanese melon, sweet melon, wheat melon, rice melon, golden winter melon, etc. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It has the function of reducing blood sugar. It is a good diet medicine for diabetes, hypertension, and atherosclerosis. It also contains pectin, which has good adsorption properties and can bond and eliminate bacterial toxins and other harmful substances in the body< br>
Details of ingredients
Technique
Steps to make Pumpkin and millet porridge
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1. Ingredients.![]()
Wash the millet and rice thoroughly.![]()
3. Add water to the pot.![]()
4. Bring to a boil and add rice and millet. Stir it up. Turn the heat down to cook porridge.![]()
5. Cut pumpkin into cubes.![]()
6. Cook for about 40 minutes, rice and millet until cooked, drip some oil, and add diced pumpkin.![]()
7. Cook Congee with pumpkin.![]()
8. You can add a little salt for seasoning or not.
