Crispy and tender - Blanched Mustard Orchid

2024-04-12 16:13:15 1242

Chinese kale, with a sweet taste like mustard, is called Chinese kale. Mustard greens are rich in vitamins A, C, calcium, protein, fat, and plant carbohydrates; It has a therapeutic effect on severe gastrointestinal heat, insomnia caused by staying up late, rising deficiency fire, or gum swelling and bleeding caused by a lack of vitamin C. It can also lower cholesterol, soften blood vessels, prevent heart disease, and prevent cancer< Br>

Details of ingredients

Chinese kale1 piece (thick)
Oyster sauce1 spoonful
Steamed fish and soy sauce2 spoons

Technique

difficultySimple
workmanshipcook
tastesalty and savory
timeTen minutes

Steps to make Crispy and tender - Blanched Mustard Orchid

1. Prepare a thick mustard plant
2. Peel and cut into two sections
3. Cut into long strips
4. Bring the water in the pot to a boil, add some cooking oil, and blanch the broccoli strips in boiling water for 2 minutes
5. Add one spoonful of oyster sauce and two tablespoons of steamed fish soy sauce to the bowl at this time
6. Take out the broccoli and rinse it with cold water. Place it on a plate and pour the withered juice onto it
7. Heat the oil in the pot and add chopped scallions until fragrant
8. Place some shredded red pepper and shredded scallions on the broccoli, and pour oil over it.