Foodabc Festival food customs Tieqiu Fat

Braised Duck with Kelp

2024-04-21 22:22:56 137

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis, and various inflammations, as well as anti-aging< Br>

Details of ingredients

Duck leg1 piece
kelp400 grams
green pepper1 unit
Red pepper1 unit
Octagon1 unit
onionHalf a
garlic2 lobes
ginger3 pieces
oil2 teaspoons
salttsp
peppertsp
White sugar1 teaspoon

Technique

difficultybeginner
workmanshipburn
tastesalty and savory
timeHalf an hour

Steps to make Braised Duck with Kelp

1. Wash and drain kelp; Wash the duck legs and chop them into small pieces; Cut green and red peppers, onions, ginger and garlic into small pieces
2. Pour oil into the pot, heat it up, add white sugar and stir fry
3. Stir fry white sugar over medium heat, pour in duck meat and stir fry until it is about to be pulled out
4. Add ginger, garlic, star anise, and dried red pepper, stir fry until the duck meat is colored
5. The duck meat has a good sugar color and a lot of oil. Pour in kelp and stir fry
6. Add salt, pepper, green and red peppers, onions, and 400 milliliters of water; Bring to a boil over high heat, simmer slowly over low heat for 20 minutes
7. Slightly collect the soup and season it