Lotus root and pork rib soup

2024-06-13 15:00:27 1701

Lotus root is very good for women. Eating lotus root can dispel acne. Lotus root contains starch, protein, asparagine, vitamin C, and oxidase components, as well as high sugar content. It has a cold nature and can clear heat and eliminate troubles. It is especially suitable for patients with acne caused by blood heat. After cooking, it changes from cool to warm, and has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, supplementing qi, and nourishing blood. It is a good dietary supplement, especially suitable for people who have dry skin and dull complexion due to weak spleen and stomach, insufficient qi and blood< br>

Details of ingredients

Pork ribs300g
lotus root200g

Technique

difficultySimple
workmanshipPot
tasteOriginal flavor
timeHalf an hour

Steps to make Lotus root and pork rib soup

1. Prepare ingredients: lotus root, pork ribs.
2. Wash the pork ribs and blanch them in boiling water. Remove and drain the water.
3. Peel and cut lotus roots into round pieces.
4. Heat another pot of water in the pot, and pour the pork ribs into the pot after the water boils.
5. Add a few slices of ginger.
6. Pour in the sliced lotus root and simmer over medium heat until the ribs are soft and tender.
7. Turn off the heat and add a spoonful of salt.