Black Bean Lamb Soup

2024-11-25 02:59:17 881

Black in the five colors enters the kidneys, and eating black foods frequently in winter has a good nourishing effect on the kidneys. For example: black beans, black sesame seeds, walnuts, black rice, black fungus, etc. Lamb meat is warm in nature and enters the spleen and kidneys. It has the effects of tonifying deficiency and fatigue, dispelling cold, replenishing qi and blood, and assisting Yuan Yang. Using black beans with lamb to make soup is very suitable for drinking in winter< br>

Details of ingredients

muttonLamb 500g
Cistanche deserticola2g

Technique

difficultySimple
workmanshipPot
tasteLight
timeThree hours

Steps to make Black Bean Lamb Soup

1. Remove impurities from black beans and white kidney beans, soak them in clean water overnight, and set aside for later use.
2. Soak until swollen, and it is advisable to pinch open the tofu skin.
Wash the lamb and cut it into small pieces.
4. Slightly pat the scallions and ginger
5. Put all the ingredients together in the pot, add scallions, ginger chunks, and a little cooking wine.
6. Pour in water for soaking black beans.
7. Bring to a boil over high heat, skim off any foam, and then turn to low heat to simmer slowly.
8. Cook for 6 hours until the lamb is soft and tender.
9. Characteristics of this pot: tender meat, delicious and strong aroma, and endless aftertaste.