Children's Meal - Tomato and Fish Soup Noodles ❤️ Nutritious and delicious, appetizing and calcium supplementing

2025-03-22 14:58:59 1025

On weekdays, the father of the child goes to work, the eldest son goes to school, and two people go out early and come home late. Niu Niu and I are basically the only people at home every day. Her lunch is all about cooking small meals. Today, she made tomato fish soup noodles for Niu, which is full of nutrition, calcium supplements and appetizers. The fish is yellow bone fish, with few bones, small size, one piece at a time, and is very suitable for making baby meals for one person

Details of ingredients

Yellow bone fish1 article
tomato2 (small)
Baby Noodles1 piece
Scallion3 segments
ginger2 pieces
salt1g
broth prepared by steaming chicken3ml

Technique

difficultybeginner
workmanshipcook
tastesalty and savory
timeHalf an hour

Steps to make Children's Meal - Tomato and Fish Soup Noodles ❤️ Nutritious and delicious, appetizing and calcium supplementing

1. Prepare ingredients: clean one yellow bone fish, peel two tomatoes, appropriate amount of scallions and ginger, and a handful of baby noodles.
2. Put a small amount of oil into a non stick pan, cut the fish and fry it in the pan until both sides are colored.
3. Be careful not to flip it immediately after putting it in. Wait until one side is completely colored before flipping it over, and the fish skin will not fall off.
4. Put the fried fish into a clay pot, add an appropriate amount of 100 ℃ hot water, add scallions and ginger slices, and simmer over high heat for 6 minutes.
5. Cut the tomatoes into small pieces and put them in a pot. Reduce the heat and simmer for another 5 minutes.
6. Take out the fish and scallions and ginger, leave the tomato fish soup, put the baby noodles on medium heat and cook for 5 minutes. Add salt and chicken sauce for seasoning one minute before serving.
7. After tomato and fish soup noodles are finished, peel off the fish meat and put some fish oil and sesame oil to taste for children.