Egg broccoli

2024-09-08 03:00:02 90

Broccoli not only provides a certain amount of selenium and vitamin C, but also provides abundant carotene, which can prevent the formation of precancerous lesions and inhibit cancer growth. In addition, broccoli also enhances the body's immune function. The high content of vitamin C in cauliflower is not only beneficial for human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance physical fitness, and increase disease resistance.

Details of ingredients

EggsTwo
broccoli200 grams
Chicken essence2 grams
salt2 grams

Technique

difficultyordinary
workmanshipfry
tastesalty and savory
timeTen minutes

Steps to make Egg broccoli

1. Beat the eggs.
2. Starch is mixed with water to form water starch.
3. Add salt and a few drops of oil to the water and bring to a boil.
4. Blanch the broccoli and remove it from the water to control dryness.
5. Heat up the oil in the pot, then add the eggs and stir fry with chopsticks to remove.
6. Put oil in the pot and saut é until fragrant ginger shreds.
7. Add diluted water starch and bring to a boil.
8. Add broccoli.
9. Add eggs and drain the soup over high heat.