Foodabc Food Therapy Radiation protection

Radish, medlar and corn Congee

2025-03-19 14:59:13 293

Today, I cooked a pot of porridge with radish and corn flour. Radish has the effect of strengthening stomach and digestion, and corn can nourish blood and improve eyesight. Corn is a staple food material and is widely recognized as the "golden crop" in the world. Its content of fat, phosphorus, and vitamin B2 ranks first among cereal foods. The vitamin content is 5-10 times that of rice and wheat. It also contains various trace elements that cannot be compared to other types of rice. Dietary fiber corn is rich in fiber, which not only stimulates intestinal peristalsis and prevents constipation, but also promotes cholesterol metabolism and accelerates the elimination of intestinal toxins< br>

Details of ingredients

radish150 grams
Corn flour80 grams
medlar5 grams

Technique

difficultybeginner
workmanshipcook
tasteLight
timeThree quarters of an hour

Steps to make Radish, medlar and corn Congee

1. Add a little water into corn flour to make it paste.
Wash the radish and cut it into small cubes.
3. Put the diced radish into a pot and add an appropriate amount of water until cooked.
4. After cooking the radish, add goji berries.
5. Pour in the corn paste, stir while adding the paste, and simmer over low heat until the corn paste is cooked.
6. After cooking corn paste, add an appropriate amount of salt according to personal taste and stir well before consumption.