Spring calcium supplement for children, a long meal with sweet and sour smoked crucian carp

2024-04-21 21:22:38 1251

It is now spring, which is the fastest season for children's growth and development, so it is necessary to focus on supplementing calcium and trace elements. There are many types of foods recommended by experts, mainly small fish and shrimp, seafood, walnuts, almonds and other nuts, as well as oil plants such as peanuts and sesame. Therefore, I have been cooking these types of dishes every day these days< Br>

Details of ingredients

Small crucian carp500 grams
Ginger powder50 grams
Scallion30 grams
salt4 grams
Cooking wine30 grams
vinegar80 grams
White sugar30 grams
peppera little
Clear water60 grams

Technique

difficultybeginner
workmanshipFumigation
tasteSour and sweet
timean hour

Steps to make Spring calcium supplement for children, a long meal with sweet and sour smoked crucian carp

1. Fresh crucian carp should be killed and cleaned thoroughly (note that if there are fish roes in the fish belly, they must be taken out, otherwise the pot will burst when fried in oil).
2. Place in a large bowl, add 25 grams of ginger powder, two teaspoons of salt, 30 grams of cooking wine, and 30 grams of vinegar, mix well, and marinate for 1 hour.
3. Take another 25 grams of ginger and 30 grams of scallions, cut them into small pieces, and set aside.
4. Mix 50g of vinegar, 30g of white sugar, a small amount of chicken essence, and pepper powder to make a sauce, set aside.
5. Pour half a pot of oil into a wok, heat it over high heat until 60% hot, then turn it to medium heat. Filter the marinated small crucian carp out of the juice, and then fry it in an oil pan.
When the small fish is fried until both sides turn brown, turn off the heat and remove the fish. Filter out the oil and let it dry.
7. Leave a small amount of base oil in the pot, cook until spicy, add ginger powder to stir the pot, then pour the sauce into the pot, add 60 grams of water, and bring to a boil over high heat.
8. Put in the fried crucian carp, stir fry evenly, then reduce the heat to reduce the sauce until the sauce is almost dry and in a syrup like state. Gently stir fry the crucian carp in the pot until the surface is evenly coated with sweet and sour sauce. Then turn off the heat and sprinkle with scallions when serving.