Family Nutrition and Health Nourishing Soup - Kelp, Tofu, Crucian Carp Soup
2024-06-15 14:59:17 5472
In Japan, it is popular to pair seaweed with tofu, believing it to be the elixir of immortality. Scientific research has confirmed that Japanese women almost do not suffer from breast cancer, as well as some elderly people who do not have eyes, backs and clear minds. One of the reasons is that they often eat tofu together with kelp and other seaweed foods< br>
Details of ingredients
Technique
Steps to make Family Nutrition and Health Nourishing Soup - Kelp, Tofu, Crucian Carp Soup
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1. Rinse, slice or shred kelp; Cut scallions into sections; Slice tofu.![]()
2. Wash crucian carp by removing scales, gills, and internal organs. Note that the black film in the belly of crucian carp needs to be removed, otherwise it will be very fishy.![]()
3. Add water to a clay pot, add a few slices of ginger and bring to a boil over high heat.![]()
4. During the process of boiling water, put the crucian carp in an oil pan and fry it for a while. After putting the fish in, do not touch it for a while. Let the fish fry for a while before flipping it over, otherwise the fish skin will fall off and affect its appearance; Fry one side of the fish, then flip it over and fry the other side.![]()
5. Put the fried crucian carp into a clay pot of boiling water, bring to a boil over high heat, then simmer slowly over low heat for 20-30 minutes. (Based on one's own spare time)![]()
6. Put the seaweed in the stewed soup, which is white and creamy. Bring it to a boil over high heat and simmer on medium heat for about 10 minutes.![]()
7. Then put the tofu in and bring to a boil over high heat, then cook for another 2 minutes, adding an appropriate amount of salt.![]()
8. Finally, add the scallions and add an appropriate amount of chicken essence and pepper. Bring to a boil and turn off the heat.
